20mg Copper Bisglycinate Supplement Capsule 30 Count

What is copper bisglycinate?

Copper bisglycinate is a chelated form of copper in which the mineral is bound to two glycine molecules. This amino-acid chelate — the Albion® mineral chelate — is chosen because it tends to be well absorbed and gentle on the stomach compared with basic copper salts like copper oxide or sulfate.

Chelation wraps the copper in amino acids, helping it stay stable through digestion and reducing the harsh, metallic edge some people get from cheaper copper forms. It is the same category of chelate used for well-absorbed forms of iron and magnesium.

What does copper do in the body?

Copper is an essential trace mineral your body cannot make on its own. It contributes to the normal formation of red blood cells, iron metabolism, connective tissue, energy production, nervous-system function, and antioxidant defense.

Copper acts as a cofactor for enzymes that cross-link collagen and elastin (connective tissue and blood-vessel structure), drive mitochondrial energy production, and power the copper-zinc form of superoxide dismutase, one of the body’s own antioxidant enzymes. These are normal nutritional roles of the mineral — this is a dietary supplement, not a treatment for any condition.

Do I still need copper if I take zinc?

Often, yes. Zinc and copper compete for absorption in the gut, so taking significant zinc over time can gradually lower your copper status. People supplementing meaningful amounts of zinc frequently add copper to keep the two minerals in balance.

A common approach is to keep zinc and copper in a sensible ratio; your protocol or healthcare provider can tell you how much copper fits your zinc intake.

Why choose the chelated (bisglycinate) form?

For anyone intentionally supplementing copper, a bisglycinate chelate is generally a smarter starting point than inorganic copper. It is designed for better absorption and tolerability than copper oxide, which is poorly absorbed.

How much copper is in each capsule?

Each capsule provides approximately 20 mg of elemental copper. That is a deliberately high dose — many times the standard adult Reference Daily Intake for copper (0.9 mg) and above the commonly cited tolerable upper limit of 10 mg/day.

Because of that, the 20mg capsule is intended for adults who are deliberately following a higher-dose mineral protocol, not for casual everyday use. If you are new to copper supplementation, the 10mg capsule or the powder is a gentler starting point. Always work within a protocol or with your healthcare provider.

Who is this capsule for?

It is built for people following the Mineral Optimization Protocol or a similar practitioner-guided plan that intentionally uses higher copper doses. It gives a consistent, pre-measured dose with no scooping or measuring.

How do I take it?

Take as directed by the Mineral Optimization Protocol or your healthcare provider. Because this is a concentrated copper product, do not exceed the amount your protocol or provider specifies, and pair copper thoughtfully with other minerals such as zinc.

Product specifications

Product form	Capsule
Copper form	Copper bisglycinate (amino acid chelate)
Elemental copper per capsule	~20 mg
Capsules per bottle	30
Other ingredients	Copper bisglycinate powder in a capsule
Capsule material	Bovine gelatin (not vegetarian)
Suggested use	As directed by the Mineral Optimization Protocol or your healthcare provider
Shipping	Free within the US • ships in 2–3 days, arrives in 4–7
Guarantee	30-day money-back guarantee

Last updated: August 6, 2026